Monday, June 13, 2016


(Day4) 3日目のヨガ練はお休みしました。アシュタンガヨガの毎日練習は大抵週5か6回の事で、そして新月&満月はお休みするのがなんとなくのルール。
(Day4) I took a day off from practice yesterday(that was my Day3). 
For this Ashtanga Practice, practicing daily means 5 or 6 days a week, and Moon days (full and new) are off days, too.
I am taking an advantage of it, or more likely I don't get burned out.
Anyway, instead of going to evening practice, I did self-practice at home today! 

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