Monday, March 7, 2016

エアエルヨガ初体験

エアエルヨガ初挑戦!楽しかったよ(≧∇≦)
結構大変!これは明日肩と腕に筋肉痛だな。
最後のシャバサナで、ハンモックの中でのユラユラがちょっと船酔いに似た感じなのが、 ちょいと難点だけどね。またやってもいいかな〜😊
My first Aerial Yoga experience was FUN!
It was a workout, and I'm sure to have sore muscle on shoulders and upper arms tomorrow.
I've kind of got a motion sickness during the last savasana part.. That may be a little downside of it, but overall I would try this again:)

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