Saturday, August 23, 2014

Have a great weekend:)

少しだけ早起きの習慣が身についてきたのかな?
トレーニング後も4時起きとはいきませんが、以前に比べれば早起きしてます。
朝は割と涼しいから温かいコーヒーが美味しいね。

最近、友達が貸してくれた本読んでます。
『インテグラル ヨーガ パタンジャリのヨーガスートラ』
ヨーガスートラはトレーニング中にも少し教わりました。
これはポーズの本ではなくて、ヨーガな生き方?の本で、
いい事いっぱい書いてある。
が、奥が深すぎる。
これは教典やバイブルのような本だから、一度読めばおぉ〜しまい♪っとう感じではないな。。何度も読んでお手本にして生きてくという感じの本。

ウニは甘えてます。私が家にいる事をいい事に、ゴロゴロして近寄ってきて私のお腹の上にのってるクセにこんなどや顔(笑
Since the training, I might slightly have kept my waking up early habit.  I cannot ( or refused to) wake up 4am any longer, but I am still up early compare to pre training days.
A cup of hot coffee is very nice in the early morning when sun is not up in the sky and not too hot.

Currently I am reading a book "Integral Yoga -- Yoga Sutra of Patanjali"  I was introduced  a bit of this sutra during the training. This is not Asana (postures) how to book, but How to live in Yoga way(?) kind of book.  It is very fascinating. There are many great things in it.  At the same time, it is not just a book that I finished reading and be able to understand everything.  It's like a bible, I need to come back and read repetitively for more understanding..

I think Uni is pretty happy I am spending my time more with her.  In the last picture, she was purring and sitting on my belly.  When I tried to take a picture of her pretty face, this was the look she gave me:)

2 comments:

  1. Enjoy your weekend! Calm days are good days :-)
    marcela

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    Replies
    1. Thanks, Marcela.
      You have a great weekend, too!

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